Cals › Bread › Compare › BAKERS LIFE Grains & Seeds Bread Original 700g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
BAKERS LIFE Grains & Seeds Bread Original 700g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g has less sugar (1.6 vs 2.9), more protein (14.3 vs 13.4) than BAKERS LIFE Grains & Seeds Bread Original 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BAKERS LIFE Grains & Seeds Bread Original 700gBAKERS LIFE
vs
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700gHelga's
Fat, total (lower)
6 vs 10.3 g
saturated (lower)
0.9 vs 1.4 g
Protein (higher)
14.3 vs 13.4 g
Carbohydrate (lower)
20.4 vs 35.7 g
sugars (lower)
1.6 vs 2.9 g
Dietary fibre (higher)
15.2 vs 6.4 g
Side by side, per 100 g
| Value | BAKERS LIFE | Helga's |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1090 kJ (261 Cal) |
| Protein | 13.4 g | 14.3 g |
| Fat, total | 6 g | 10.3 g |
| - saturated | 0.9 g | 1.4 g |
| Carbohydrate | 35.7 g | 20.4 g |
| - sugars | 2.9 g | 1.6 g |
| Dietary fibre | 6.4 g | 15.2 g |
| Sodium | 380 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute