Cals › Bread › Compare › Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g vs Coles I'm Free From Traditional Five Seed Loaf
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g vs Coles I'm Free From Traditional Five Seed Loaf
Per 100 g, Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g has less saturated fat (0.6 vs 1.6), more protein (15.5 vs 4.6) than Coles I'm Free From Traditional Five Seed Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700gAbbott's Bakery
vs
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
Protein (higher)
15.5 vs 4.6 g
Fat, total (lower)
3.8 vs 8.3 g
saturated (lower)
0.6 vs 1.6 g
Carbohydrate (lower)
33 vs 36.3 g
sugars (lower)
2.8 vs 3.1 g
Dietary fibre (higher)
16.9 vs 4 g
Side by side, per 100 g
| Value | Abbott's Bakery | Coles I'm Free From |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1080 kJ (258 Cal) |
| Protein | 15.5 g | 4.6 g |
| Fat, total | 3.8 g | 8.3 g |
| - saturated | 0.6 g | 1.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 36.3 g | 33 g |
| - sugars | 3.1 g | 2.8 g |
| Dietary fibre | 4 g | 16.9 g |
| Sodium | 375 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickpea (2%), Red Quinoa (2%), Vinegar, Baker's Yeast, Canola Oil, Iodised Salt,
Coles I'm Free From: see pack