Cals › Bread › Compare › Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g vs Helga's Gluten Free Wholemeal Loaf 500g
Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g vs Helga's Gluten Free Wholemeal Loaf 500g
Per 100 g, Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g has more wholegrain (25% vs 15%), less sugar (2.8 vs 3.3), less sodium (337 vs 380) than Helga's Gluten Free Wholemeal Loaf 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g25% wholegrain
vs
Helga's Gluten Free Wholemeal Loaf 500g15% wholegrain
Protein (higher)
5.6 vs 3.6 g
saturated (lower)
0.7 vs 1 g
sugars (lower)
2.8 vs 3.3 g
Sodium (lower)
337 vs 380 mg
More wholegrain
25% vs 15%
Energy (lower)
990 vs 1120 kJ
Fat, total (lower)
5.4 vs 6.7 g
Carbohydrate (lower)
39.4 vs 43.3 g
Dietary fibre (higher)
7.6 vs 4.8 g
Side by side, per 100 g
| Value | Abbott's Bakery | Helga's |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 990 kJ (237 Cal) |
| Protein | 5.6 g | 3.6 g |
| Fat, total | 6.7 g | 5.4 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 43.3 g | 39.4 g |
| - sugars | 2.8 g | 3.3 g |
| Dietary fibre | 4.8 g | 7.6 g |
| Sodium | 337 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemeal Buckwheat Flour), Modified Tapioca Starch (1442), Canola Oil, Sugar, Linse
25% wholegrain
Helga's: Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Rice Flour, Potato Starch, Milled Linseed, Canola Oil, Sugar, Psyllium Flour, V
15% wholegrain