Coles Nature's Kitchen
Cals lists 8 Coles Nature's Kitchen products across 5 categories, of which 5 carry at least eight values verified against the pack label. Energy ranges from 693 to 1620 kJ per 100 g.
Cakes & muffins (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Carrot Cake | 1580 | 14.7 | 3.3 | 300 | ✓ 9 |
| Vegan Chocolate Cupcake 2 Pack | 1620 | 31.7 | 3.1 | 240 | ✓ 9 |
All values per 100 g. Browse all cakes & muffins →
Frozen meals (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Meatballs | 756 | 1.1 | 19.4 | 430 | ✓ 8 |
| Chicken Style Schnitzel 2 Pack | 860 | 2 | 11.1 | 390 | ✓ 9 |
All values per 100 g. Browse all frozen meals →
Ice cream (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Plant Based Vanilla Bean Tub | 693 | 16.9 | 0.9 | 58 | reported |
| Plant Based Cookies & Cream Tub | 857 | 18.7 | 1.2 | 121 | ✓ 9 |
All values per 100 g. Browse all ice cream →
Biscuits (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Granola Cookie | 1620 | 13.5 | 9.4 | 330 | reported |
All values per 100 g. Browse all biscuits →
Pies & sausage rolls (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Hearty Mushroom And Lentil Pies 2 Pack | 890 | 1.8 | 4.5 | 377 | reported |
All values per 100 g. Browse all pies & sausage rolls →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.