Cals › Biscuits › Compare › Coles Bakery Christmas Red Velvet Cookie vs Coles Nature's Kitchen Granola Cookie
Coles Bakery Christmas Red Velvet Cookie vs Coles Nature's Kitchen Granola Cookie
Per 100 g, Coles Nature's Kitchen Granola Cookie has less sugar (13.5 vs 20.5), less saturated fat (4.1 vs 5.4), more protein (9.4 vs 4.5) than Coles Bakery Christmas Red Velvet Cookie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Christmas Red Velvet CookieColes Bakery
vs
Coles Nature's Kitchen Granola CookieColes Nature's Kitchen
Energy (lower)
1490 vs 1620 kJ
Fat, total (lower)
7 vs 10.3 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
260 vs 330 mg
Protein (higher)
9.4 vs 4.5 g
saturated (lower)
4.1 vs 5.4 g
Carbohydrate (lower)
58.4 vs 66.3 g
sugars (lower)
13.5 vs 20.5 g
Dietary fibre (higher)
11.3 vs 7.1 g
Side by side, per 100 g
| Value | Coles Bakery | Coles Nature's Kitchen |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1620 kJ (387 Cal) |
| Protein | 4.5 g | 9.4 g |
| Fat, total | 7 g | 10.3 g |
| - saturated | 5.4 g | 4.1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 66.3 g | 58.4 g |
| - sugars | 20.5 g | 13.5 g |
| Dietary fibre | 7.1 g | 11.3 g |
| Sodium | 260 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each packet
Coles Bakery: see pack
Coles Nature's Kitchen: see pack