Cals › Baking › Compare › White Wings Self Raising Flour Wholemeal 1kg vs Woolworths Wholemeal Plain Flour 1kg
White Wings Self Raising Flour Wholemeal 1kg vs Woolworths Wholemeal Plain Flour 1kg
Per 100 g, Woolworths Wholemeal Plain Flour 1kg has less sodium (5 vs 685), more protein (12.7 vs 10.5) than White Wings Self Raising Flour Wholemeal 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
White Wings Self Raising Flour Wholemeal 1kgWhite Wings
vs
Woolworths Wholemeal Plain Flour 1kgWoolworths
saturated (lower)
0.4 vs 1 g
sugars (lower)
2.2 vs 4.3 g
Woolworths Wholemeal Plain Flour 1kg leads on
Protein (higher)
12.7 vs 10.5 g
Carbohydrate (lower)
58.5 vs 62.7 g
Dietary fibre (higher)
11.2 vs 8.6 g
Sodium (lower)
5 vs 685 mg
Side by side, per 100 g
| Value | White Wings | Woolworths |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1370 kJ (327 Cal) |
| Protein | 10.5 g | 12.7 g |
| Fat, total | 2.1 g | 2 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 62.7 g | 58.5 g |
| - sugars | 2.2 g | 4.3 g |
| Dietary fibre | 8.6 g | 11.2 g |
| Sodium | 685 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).
Woolworths: Wholemeal Wheat Flour.