Cals › Baking › Compare › White Wings Self Raising Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
White Wings Self Raising Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Woolworths Free From Gluten Self Raising Flour 750g has less sugar (1 vs 1.4), less sodium (347 vs 850) than White Wings Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
White Wings Self Raising Flour 1kgWhite Wings
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
White Wings Self Raising Flour 1kg leads on
Energy (lower)
1430 vs 1490 kJ
Protein (higher)
9.4 vs 2 g
Carbohydrate (lower)
70.4 vs 80.4 g
Fat, total (lower)
1 vs 1.4 g
sugars (lower)
1 vs 1.4 g
Dietary fibre (higher)
6.1 vs 2.9 g
Sodium (lower)
347 vs 850 mg
Side by side, per 100 g
| Value | White Wings | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1490 kJ (356 Cal) |
| Protein | 9.4 g | 2 g |
| Fat, total | 1.4 g | 1 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70.4 g | 80.4 g |
| - sugars | 1.4 g | 1 g |
| Dietary fibre | 2.9 g | 6.1 g |
| Sodium | 850 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
White Wings: Wheat Flour, Raising Agents (339, 341, 450, 500)
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu