Cals › Baking › Compare › Lo-fo Pantry Low Fodmap Plain Flour vs Mckenzie's Buckwheat Flour Resealable
Lo-fo Pantry Low Fodmap Plain Flour vs Mckenzie's Buckwheat Flour Resealable
Per 100 g, Lo-fo Pantry Low Fodmap Plain Flour has less sugar (0.25 vs 1), less saturated fat (0 vs 1), more protein (15.9 vs 13.4) than Mckenzie's Buckwheat Flour Resealable.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lo-fo Pantry Low Fodmap Plain Flour leads on
Protein (higher)
15.9 vs 13.4 g
Fat, total (lower)
1.6 vs 4.4 g
saturated (lower)
0 vs 1 g
sugars (lower)
0.25 vs 1 g
Carbohydrate (lower)
65.4 vs 70.3 g
Sodium (lower)
5 vs 37 mg
Side by side, per 100 g
| Value | Lo-fo Pantry | Mckenzie's |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1530 kJ (366 Cal) |
| Protein | 15.9 g | 13.4 g |
| Fat, total | 1.6 g | 4.4 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 70.3 g | 65.4 g |
| - sugars | 0.25 g | 1 g |
| Dietary fibre | - | 3 g |
| Sodium | 37 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lo-fo Pantry: see pack
Mckenzie's: see pack