Cals › Baking › Compare › Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Chickpea Flour 330g
Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Chickpea Flour 330g
Per 100 g, Lighthouse Bread & Pizza Plain Flour 1kg has less sugar (3.1 vs 3.4), less sodium (6 vs 13) than McKenzie's Chickpea Flour 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1530 vs 1570 kJ
Fat, total (lower)
3.1 vs 8.3 g
sugars (lower)
3.1 vs 3.4 g
McKenzie's Chickpea Flour 330g leads on
Protein (higher)
21.9 vs 11.9 g
Carbohydrate (lower)
47.7 vs 71.2 g
Dietary fibre (higher)
10.1 vs 3.6 g
Side by side, per 100 g
| Value | Lighthouse | McKenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1570 kJ (375 Cal) |
| Protein | 11.9 g | 21.9 g |
| Fat, total | 3.1 g | 8.3 g |
| - saturated | - | 1.2 g |
| Carbohydrate | 71.2 g | 47.7 g |
| - sugars | 3.1 g | 3.4 g |
| Dietary fibre | 3.6 g | 10.1 g |
| Sodium | 6 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).
McKenzie's: Australian chick pea flour (100%).