Cals › Baking › Compare › Laucke Sourdough White Bread Mix 500g vs Macro Natural Semolina Flour 925g
Laucke Sourdough White Bread Mix 500g vs Macro Natural Semolina Flour 925g
Per 100 g, Laucke Sourdough White Bread Mix 500g has less sugar (0.3 vs 1) than Macro Natural Semolina Flour 925g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
955 vs 1300 kJ
Carbohydrate (lower)
44.6 vs 61.6 g
sugars (lower)
0.3 vs 1 g
Macro Natural Semolina Flour 925g leads on
Protein (higher)
10.7 vs 7.4 g
Dietary fibre (higher)
3.2 vs 2.4 g
Sodium (lower)
5 vs 292 mg
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 955 kJ (228 Cal) | 1300 kJ (311 Cal) |
| Protein | 7.4 g | 10.7 g |
| Fat, total | 1.2 g | 1.2 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| - trans | 0 g | - |
| Carbohydrate | 44.6 g | 61.6 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | 2.4 g | 3.2 g |
| Sodium | 292 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: Unbleached Wheat Flour, Dried Wheat Sourdough (2%), Non-Iodised Salt, Ascorbic Acid (Vitamin C), Malt Flour (Wheat), Inactive Dry Yeast, Enzymes, Vitamins (Thia
Macro: Semolina (Wheat).