La Gina Semolina Flour 1kg vs White Wings Self Raising Flour 1kg
Per 100 g, La Gina Semolina Flour 1kg has less sugar (1 vs 1.4), less sodium (5 vs 850), more protein (11 vs 9.4) than White Wings Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Semolina Flour 1kg leads on
Protein (higher)
11 vs 9.4 g
Fat, total (lower)
1 vs 1.4 g
sugars (lower)
1 vs 1.4 g
Sodium (lower)
5 vs 850 mg
White Wings Self Raising Flour 1kg leads on
Dietary fibre (higher)
2.9 vs 2.5 g
Side by side, per 100 g
| Value | La Gina | White Wings |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1430 kJ (342 Cal) |
| Protein | 11 g | 9.4 g |
| Fat, total | 1 g | 1.4 g |
| - saturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 70 g | 70.4 g |
| - sugars | 1 g | 1.4 g |
| Dietary fibre | 2.5 g | 2.9 g |
| Sodium | 5 mg | 850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Durum Wheat Semolina.
White Wings: Wheat Flour, Raising Agents (339, 341, 450, 500)