Cals › Baking › Compare › La Gina Instant Polenta Corn Meal 500g vs Woolworths Wholemeal Self Raising Flour 1kg
La Gina Instant Polenta Corn Meal 500g vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, Woolworths Wholemeal Self Raising Flour 1kg has more protein (11.4 vs 6) than La Gina Instant Polenta Corn Meal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Instant Polenta Corn Meal 500gLa Gina
vs
Woolworths Wholemeal Self Raising Flour 1kgWoolworths
Fat, total (lower)
1.4 vs 2.1 g
Sodium (lower)
5 vs 655 mg
Protein (higher)
11.4 vs 6 g
Carbohydrate (lower)
65.3 vs 76 g
Dietary fibre (higher)
11.3 vs 3 g
Side by side, per 100 g
| Value | La Gina | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 6 g | 11.4 g |
| Fat, total | 1.4 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 76 g | 65.3 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 3 g | 11.3 g |
| Sodium | 5 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Maize Semolina
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).