La Gina Instant Polenta Corn Meal 500g vs WHITE MILL Plain Flour 2kg
Per 100 g, WHITE MILL Plain Flour 2kg has less saturated fat (0.4 vs 1), more protein (10.1 vs 6) than La Gina Instant Polenta Corn Meal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.4 vs 1.9 g
sugars (lower)
1 vs 4.4 g
WHITE MILL Plain Flour 2kg leads on
Protein (higher)
10.1 vs 6 g
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
70.8 vs 76 g
Side by side, per 100 g
| Value | La Gina | WHITE MILL |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 6 g | 10.1 g |
| Fat, total | 1.4 g | 1.9 g |
| - saturated | 1 g | 0.4 g |
| Carbohydrate | 76 g | 70.8 g |
| - sugars | 1 g | 4.4 g |
| Dietary fibre | 3 g | - |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Maize Semolina
WHITE MILL: see pack