Cals › Baking › Compare › La Gina Instant Polenta Corn Meal 500g vs Lighthouse Biscuit Pastry & Cake Plain Flour 1kg
La Gina Instant Polenta Corn Meal 500g vs Lighthouse Biscuit Pastry & Cake Plain Flour 1kg
Per 100 g, Lighthouse Biscuit Pastry & Cake Plain Flour 1kg has more protein (8.5 vs 6) than La Gina Instant Polenta Corn Meal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Instant Polenta Corn Meal 500gLa Gina
vs
Lighthouse Biscuit Pastry & Cake Plain Flour 1kgLighthouse
no measured leads
Protein (higher)
8.5 vs 6 g
Dietary fibre (higher)
3.8 vs 3 g
Side by side, per 100 g
| Value | La Gina | Lighthouse |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 6 g | 8.5 g |
| Fat, total | 1.4 g | 1.2 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 76 g | 73.4 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 3 g | 3.8 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Maize Semolina
Lighthouse: Wheat Flour