Cals › Baking › Compare › Gem Of The West Self Raising Flour 10kg vs Vetta Smart Protein Plain Flour 1kg
Gem Of The West Self Raising Flour 10kg vs Vetta Smart Protein Plain Flour 1kg
Per 100 g, Vetta Smart Protein Plain Flour 1kg has less sodium (24 vs 900), more protein (21.8 vs 9.7) than Gem Of The West Self Raising Flour 10kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.5 vs 2.1 g
sugars (lower)
1.9 vs 2.4 g
Vetta Smart Protein Plain Flour 1kg leads on
Protein (higher)
21.8 vs 9.7 g
Carbohydrate (lower)
52.7 vs 69 g
Sodium (lower)
24 vs 900 mg
Side by side, per 100 g
| Value | Vetta | |
|---|---|---|
| Energy | 1415 kJ (338 Cal) | 1420 kJ (339 Cal) |
| Protein | 9.7 g | 21.8 g |
| Fat, total | 1.5 g | 2.1 g |
| - saturated | 0.2 g | 0.4 g |
| Carbohydrate | 69 g | 52.7 g |
| - sugars | 1.9 g | 2.4 g |
| Dietary fibre | - | 9.7 g |
| Sodium | 900 mg | 24 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Vetta: wheat flour, wheat gluten, oat fibre