Cals › Baking › Compare › Gem Of The West Self Raising Flour 10kg vs Marco Polo European Foods Polenta 750g
Gem Of The West Self Raising Flour 10kg vs Marco Polo European Foods Polenta 750g
Per 100 g, Marco Polo European Foods Polenta 750g has less sugar (0.3 vs 1.9), less sodium (0.5 vs 900), less saturated fat (0.1 vs 0.2) than Gem Of The West Self Raising Flour 10kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.7 vs 7 g
Fat, total (lower)
0.5 vs 1.5 g
sugars (lower)
0.3 vs 1.9 g
Sodium (lower)
0.5 vs 900 mg
Side by side, per 100 g
| Value | Marco Polo | |
|---|---|---|
| Energy | 1415 kJ (338 Cal) | 1420 kJ (339 Cal) |
| Protein | 9.7 g | 7 g |
| Fat, total | 1.5 g | 0.5 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 69 g | 72.3 g |
| - sugars | 1.9 g | 0.3 g |
| Sodium | 900 mg | 0.5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Marco Polo: 100% Polenta ( Maize)