Cals › Baking › Compare › Gem Of The West Self Raising Flour 10kg vs Macro Organic Coconut Flour 400g
Gem Of The West Self Raising Flour 10kg vs Macro Organic Coconut Flour 400g
Per 100 g, Gem Of The West Self Raising Flour 10kg has less sugar (1.9 vs 19), less saturated fat (0.2 vs 11) than Macro Organic Coconut Flour 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.5 vs 11.8 g
saturated (lower)
0.2 vs 11 g
sugars (lower)
1.9 vs 19 g
Macro Organic Coconut Flour 400g leads on
Protein (higher)
20.5 vs 9.7 g
Carbohydrate (lower)
19 vs 69 g
Sodium (lower)
47 vs 900 mg
Side by side, per 100 g
| Value | Macro | |
|---|---|---|
| Energy | 1415 kJ (338 Cal) | 1410 kJ (337 Cal) |
| Protein | 9.7 g | 20.5 g |
| Fat, total | 1.5 g | 11.8 g |
| - saturated | 0.2 g | 11 g |
| - trans | - | 1 g |
| Carbohydrate | 69 g | 19 g |
| - sugars | 1.9 g | 19 g |
| Dietary fibre | - | 38 g |
| Sodium | 900 mg | 47 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Macro: Organic Coconut Flour.