Defiance White Baker's Flour 5kg vs The Kind Harvest Plain Flour
Per 100 g, Defiance White Baker's Flour 5kg has less sugar (1.6 vs 3.5), more protein (11.7 vs 10) than The Kind Harvest Plain Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Kind Harvest Plain Flour leads on
saturated (lower)
0.3 vs 1 g
Side by side, per 100 g
| Value | Defiance | The Kind Harvest |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 11.7 g | 10 g |
| Fat, total | 1.5 g | 1.5 g |
| - saturated | 1 g | 0.3 g |
| Carbohydrate | 71.8 g | 72.4 g |
| - sugars | 1.6 g | 3.5 g |
| Dietary fibre | 3.1 g | - |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
The Kind Harvest: see pack