Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs Well & Good Crusty Bread Mix 410g
Coles Simply Wholemeal Self Raising Flour vs Well & Good Crusty Bread Mix 410g
Per 100 g, Coles Simply Wholemeal Self Raising Flour has less sugar (1.9 vs 4.6), more protein (9.2 vs 2.2) than Well & Good Crusty Bread Mix 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Wholemeal Self Raising FlourColes Simply
vs
Well & Good Crusty Bread Mix 410gWell & Good
Protein (higher)
9.2 vs 2.2 g
Carbohydrate (lower)
65.2 vs 77.7 g
sugars (lower)
1.9 vs 4.6 g
Well & Good Crusty Bread Mix 410g leads on
Fat, total (lower)
0.2 vs 1.8 g
saturated (lower)
0.1 vs 0.4 g
Side by side, per 100 g
| Value | Coles Simply | Well & Good |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1400 kJ (335 Cal) |
| Protein | 9.2 g | 2.2 g |
| Fat, total | 1.8 g | 0.2 g |
| - saturated | 0.4 g | 0.1 g |
| Carbohydrate | 65.2 g | 77.7 g |
| - sugars | 1.9 g | 4.6 g |
| Dietary fibre | 9.6 g | - |
| Sodium | 833 mg | 809 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Well & Good: see pack