Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs Vetta Smart Protein Plain Flour 1kg
Coles Simply Wholemeal Self Raising Flour vs Vetta Smart Protein Plain Flour 1kg
Per 100 g, Vetta Smart Protein Plain Flour 1kg has less sodium (24 vs 833), more protein (21.8 vs 9.2) than Coles Simply Wholemeal Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.8 vs 2.1 g
sugars (lower)
1.9 vs 2.4 g
Vetta Smart Protein Plain Flour 1kg leads on
Protein (higher)
21.8 vs 9.2 g
Carbohydrate (lower)
52.7 vs 65.2 g
Sodium (lower)
24 vs 833 mg
Side by side, per 100 g
| Value | Coles Simply | Vetta |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1420 kJ (339 Cal) |
| Protein | 9.2 g | 21.8 g |
| Fat, total | 1.8 g | 2.1 g |
| - saturated | 0.4 g | 0.4 g |
| Carbohydrate | 65.2 g | 52.7 g |
| - sugars | 1.9 g | 2.4 g |
| Dietary fibre | 9.6 g | 9.7 g |
| Sodium | 833 mg | 24 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Vetta: wheat flour, wheat gluten, oat fibre