Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs Marco Polo European Foods Polenta 750g
Coles Simply Wholemeal Self Raising Flour vs Marco Polo European Foods Polenta 750g
Per 100 g, Marco Polo European Foods Polenta 750g has less sugar (0.3 vs 1.9), less sodium (0.5 vs 833), less saturated fat (0.1 vs 0.4) than Coles Simply Wholemeal Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Wholemeal Self Raising FlourColes Simply
vs
Marco Polo European Foods Polenta 750gMarco Polo
Protein (higher)
9.2 vs 7 g
Carbohydrate (lower)
65.2 vs 72.3 g
Fat, total (lower)
0.5 vs 1.8 g
saturated (lower)
0.1 vs 0.4 g
sugars (lower)
0.3 vs 1.9 g
Sodium (lower)
0.5 vs 833 mg
Side by side, per 100 g
| Value | Coles Simply | Marco Polo |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1420 kJ (339 Cal) |
| Protein | 9.2 g | 7 g |
| Fat, total | 1.8 g | 0.5 g |
| - saturated | 0.4 g | 0.1 g |
| Carbohydrate | 65.2 g | 72.3 g |
| - sugars | 1.9 g | 0.3 g |
| Dietary fibre | 9.6 g | - |
| Sodium | 833 mg | 0.5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Marco Polo: 100% Polenta ( Maize)