Coles Simply Self Raising Flour vs White Wings Self Raising Flour 1kg
Per 100 g, Coles Simply Self Raising Flour has less sugar (1.3 vs 1.4), less sodium (825 vs 850), less saturated fat (0.3 vs 1) than White Wings Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Self Raising Flour leads on
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
3.9 vs 2.9 g
White Wings Self Raising Flour 1kg leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | White Wings |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1430 kJ (342 Cal) |
| Protein | 9.6 g | 9.4 g |
| Fat, total | 1.4 g | 1.4 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 70.1 g | 70.4 g |
| - sugars | 1.3 g | 1.4 g |
| Dietary fibre | 3.9 g | 2.9 g |
| Sodium | 825 mg | 850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
White Wings: Wheat Flour, Raising Agents (339, 341, 450, 500)