Certified Organic Coconut Flour vs McKenzie's Oat Flour 250g
Per 100 g, McKenzie's Oat Flour 250g has less sugar (1 vs 14.9), less sodium (5 vs 48), less saturated fat (2.1 vs 13) than Certified Organic Coconut Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Certified Organic Coconut Flour leads on
Protein (higher)
19 vs 12.8 g
Carbohydrate (lower)
48.7 vs 58.2 g
Dietary fibre (higher)
33.8 vs 7.6 g
McKenzie's Oat Flour 250g leads on
Fat, total (lower)
11.6 vs 14 g
saturated (lower)
2.1 vs 13 g
sugars (lower)
1 vs 14.9 g
Sodium (lower)
5 vs 48 mg
Side by side, per 100 g
| Value | Coco Earth | McKenzie's |
|---|---|---|
| Energy | 1729 kJ (413 Cal) | 1700 kJ (406 Cal) |
| Protein | 19 g | 12.8 g |
| Fat, total | 14 g | 11.6 g |
| - saturated | 13 g | 2.1 g |
| Carbohydrate | 48.7 g | 58.2 g |
| - sugars | 14.9 g | 1 g |
| Dietary fibre | 33.8 g | 7.6 g |
| Sodium | 48 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco Earth: see pack
McKenzie's: Australian oat flour (100%).