Cals › Baking › Compare › Betty Crocker Vanilla Frosting 400g vs Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk
Betty Crocker Vanilla Frosting 400g vs Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk
Per 100 g, Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk has less sugar (29 vs 69.2), less sodium (56 vs 242), more protein (8.3 vs 1) than Betty Crocker Vanilla Frosting 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Vanilla Frosting 400gBetty Crocker
vs
Mt. Elephant Wholefood Cookie Mix Vanilla Choc ChunkMt. Elephant
Betty Crocker Vanilla Frosting 400g leads on
Energy (lower)
1790 vs 1960 kJ
Fat, total (lower)
15.5 vs 21.1 g
saturated (lower)
8.5 vs 9.2 g
Protein (higher)
8.3 vs 1 g
Carbohydrate (lower)
60.1 vs 71.5 g
sugars (lower)
29 vs 69.2 g
Sodium (lower)
56 vs 242 mg
Side by side, per 100 g
| Value | Betty Crocker | Mt. Elephant |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1960 kJ (468 Cal) |
| Protein | 1 g | 8.3 g |
| Fat, total | 15.5 g | 21.1 g |
| - saturated | 8.5 g | 9.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 71.5 g | 60.1 g |
| - sugars | 69.2 g | 29 g |
| Dietary fibre | 0 g | - |
| Sodium | 242 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Sugar, Vegetable Oil, Water, Invert Sugar Syrup, E mulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Salt, Preserv
Mt. Elephant: see pack