Cals › Baking › Compare › Betty Crocker Rainbow Cookie Mix Cookie Mix 495g vs Coles Soft Icing Mixture
Betty Crocker Rainbow Cookie Mix Cookie Mix 495g vs Coles Soft Icing Mixture
Per 100 g, Betty Crocker Rainbow Cookie Mix Cookie Mix 495g has less sugar (48.1 vs 98), more protein (6.1 vs 0) than Coles Soft Icing Mixture.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
6.1 vs 0 g
Carbohydrate (lower)
79.4 vs 98 g
sugars (lower)
48.1 vs 98 g
Dietary fibre (higher)
1.6 vs 0 g
Coles Soft Icing Mixture leads on
Fat, total (lower)
0 vs 5.5 g
saturated (lower)
0 vs 2.9 g
Sodium (lower)
12 vs 233 mg
Side by side, per 100 g
| Value | Betty Crocker | Coles |
|---|---|---|
| Energy | 1670 kJ (399 Cal) | 1670 kJ (399 Cal) |
| Protein | 6.1 g | 0 g |
| Fat, total | 5.5 g | 0 g |
| - saturated | 2.9 g | 0 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 79.4 g | 98 g |
| - sugars | 48.1 g | 98 g |
| Dietary fibre | 1.6 g | 0 g |
| Sodium | 233 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Cookie Mix (91%): Wheat Flour, Sugar, Vegetable Oil, Dextrose, Maize Starch, Salt, Raising Agent (Sodium Bicarbonate), Vanilla Flavour.Colourful Chocolate Butto
Coles: see pack