Cals › Baking › Compare › Betty Crocker Blueberry Muffin Mix Muffin Mix 500g vs Green's Traditional Cake Mix Lemon 470g
Betty Crocker Blueberry Muffin Mix Muffin Mix 500g vs Green's Traditional Cake Mix Lemon 470g
Per 100 g, Green's Traditional Cake Mix Lemon 470g has less sugar (23.6 vs 40.7), less sodium (264 vs 810) than Betty Crocker Blueberry Muffin Mix Muffin Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Blueberry Muffin Mix Muffin Mix 500gBetty Crocker
vs
Green's Traditional Cake Mix Lemon 470gGreen's
Protein (higher)
4.7 vs 2.9 g
Fat, total (lower)
2.2 vs 8.6 g
saturated (lower)
1 vs 2.3 g
Energy (lower)
940 vs 1350 kJ
Carbohydrate (lower)
33.7 vs 69.8 g
sugars (lower)
23.6 vs 40.7 g
Sodium (lower)
264 vs 810 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 940 kJ (225 Cal) |
| Protein | 4.7 g | 2.9 g |
| Fat, total | 2.2 g | 8.6 g |
| - saturated | 1 g | 2.3 g |
| - monounsaturated | 3.51 g | - |
| - polyunsaturated | 0.99 g | - |
| - trans | 0.15 g | - |
| Carbohydrate | 69.8 g | 33.7 g |
| - sugars | 40.7 g | 23.6 g |
| Dietary fibre | 1 g | - |
| Sodium | 810 mg | 264 mg |
| Potassium | 220 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch (1422), Vegetable Oil, Emulsifier (
Green's: Sugar, wheat flour, vegetable fat [emulsifiers (47 1, 477), antioxidant (307)], raising agents (450, sodium bicarbonate), tapioca starch, natural flavo urs, sal