Cals › Baking › Compare › Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Sultana Cake Mix 340g
Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Sultana Cake Mix 340g
Per 100 g, Betty Crocker Apple & Cinnamon Muffin Mix 500g has less saturated fat (1 vs 7.4), more protein (4.9 vs 4.2) than Green's Sultana Cake Mix 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1360 vs 1390 kJ
Protein (higher)
4.9 vs 4.2 g
Fat, total (lower)
2.2 vs 12.4 g
saturated (lower)
1 vs 7.4 g
Green's Sultana Cake Mix 340g leads on
Carbohydrate (lower)
49.5 vs 69.9 g
sugars (lower)
21.9 vs 41.9 g
Sodium (lower)
388 vs 708 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1390 kJ (332 Cal) |
| Protein | 4.9 g | 4.2 g |
| Fat, total | 2.2 g | 12.4 g |
| - saturated | 1 g | 7.4 g |
| - monounsaturated | 2.74 g | - |
| - polyunsaturated | 0.81 g | - |
| - trans | 0.12 g | - |
| Carbohydrate | 69.9 g | 49.5 g |
| - sugars | 41.9 g | 21.9 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 708 mg | 388 mg |
| Potassium | 81 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch, (1422), Cinnamon (1%), Vegetable O
Green's: Wheat flour, sugar, sultanas (16%), vegetable fat [emulsifiers (471, 477), antioxidant (307)], maltodextrin (from maize), raising agents (450, 500), natural fla