Cals › Baking › Compare › Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Gluten Free Golden Butter Cake Mix 470g
Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Gluten Free Golden Butter Cake Mix 470g
Per 100 g, Betty Crocker Apple & Cinnamon Muffin Mix 500g has less saturated fat (1 vs 4.3), more protein (4.9 vs 3.8) than Green's Gluten Free Golden Butter Cake Mix 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Apple & Cinnamon Muffin Mix 500gBetty Crocker
vs
Green's Gluten Free Golden Butter Cake Mix 470gGreen's
Energy (lower)
1360 vs 1420 kJ
Protein (higher)
4.9 vs 3.8 g
Fat, total (lower)
2.2 vs 12.5 g
saturated (lower)
1 vs 4.3 g
Carbohydrate (lower)
52.7 vs 69.9 g
sugars (lower)
35.7 vs 41.9 g
Sodium (lower)
331 vs 708 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1420 kJ (339 Cal) |
| Protein | 4.9 g | 3.8 g |
| Fat, total | 2.2 g | 12.5 g |
| - saturated | 1 g | 4.3 g |
| - monounsaturated | 2.74 g | 2.74 g |
| - polyunsaturated | 0.81 g | 0.81 g |
| - trans | 0.12 g | 0.12 g |
| Carbohydrate | 69.9 g | 52.7 g |
| - sugars | 41.9 g | 35.7 g |
| Dietary fibre | 1.4 g | 1.4 g |
| Sodium | 708 mg | 331 mg |
| Potassium | 81 mg | 81 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch, (1422), Cinnamon (1%), Vegetable O
Green's: Sugar, Maize Flour, Rice Flour, Maize Starch, Vegetable Fats And Oils [Emulsifiers (471, 477), Antioxidant (307)], Raising Agents (450, Sodium Bicarbonate), Tap