Cals › Baking › Compare › Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Cake Mix Traditional Vanilla 470g
Betty Crocker Apple & Cinnamon Muffin Mix 500g vs Green's Cake Mix Traditional Vanilla 470g
Per 100 g, Green's Cake Mix Traditional Vanilla 470g has less sugar (36.4 vs 41.9), less sodium (407 vs 708) than Betty Crocker Apple & Cinnamon Muffin Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Betty Crocker Apple & Cinnamon Muffin Mix 500gBetty Crocker
vs
Green's Cake Mix Traditional Vanilla 470gGreen's
Energy (lower)
1360 vs 1450 kJ
Protein (higher)
4.9 vs 4.5 g
Fat, total (lower)
2.2 vs 13.2 g
saturated (lower)
1 vs 3.6 g
monounsaturated (higher)
3.51 vs 2.74 g
Carbohydrate (lower)
51.8 vs 69.9 g
sugars (lower)
36.4 vs 41.9 g
Dietary fibre (higher)
2.4 vs 1.4 g
Sodium (lower)
407 vs 708 mg
Potassium (higher)
220 vs 81 mg
Side by side, per 100 g
| Value | Betty Crocker | Green's |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1450 kJ (347 Cal) |
| Protein | 4.9 g | 4.5 g |
| Fat, total | 2.2 g | 13.2 g |
| - saturated | 1 g | 3.6 g |
| - monounsaturated | 2.74 g | 3.51 g |
| - polyunsaturated | 0.81 g | 0.99 g |
| - trans | 0.12 g | 0.15 g |
| Carbohydrate | 69.9 g | 51.8 g |
| - sugars | 41.9 g | 36.4 g |
| Dietary fibre | 1.4 g | 2.4 g |
| Sodium | 708 mg | 407 mg |
| Potassium | 81 mg | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Betty Crocker: Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch, (1422), Cinnamon (1%), Vegetable O
Green's: Sugar, Wheat Flour, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Raising Agents (450, Sodium Bicarbonate), Tapioca Starch, Salt, Natural Flavour,