Cals › Sweet spreads › Compare › Rose's English Breakfast Marmalade 375g vs The Real Jam Co. Orange Marmalade 500g
Rose's English Breakfast Marmalade 375g vs The Real Jam Co. Orange Marmalade 500g
Per 100 g, The Real Jam Co. Orange Marmalade 500g has less sodium (5 vs 20), more protein (0.4 vs 0) than Rose's English Breakfast Marmalade 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Protein (higher)
0.4 vs 0 g
Side by side, per 100 g
| Value | Rose's | The Real Jam Co. |
|---|---|---|
| Energy | 1160 kJ (277 Cal) | 1150 kJ (275 Cal) |
| Protein | 0 g | 0.4 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 66.8 g | 66.3 g |
| - sugars | 64.1 g | 66.1 g |
| Sodium | 20 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Rose's: Sugar, Orange (35%) Juice & Peel ( Sulphites), Glucose Syrup, Gelling Agent (Pectin), Food Acid (330), Grapefruit Extract, Orange Oil. Contains: Sulphites.
35% fruit
The Real Jam Co.: Sugar, Reconstituted Orange Juice (35%), Orange Pulp and Peel (5%), Fruit pectin (440), Acidity regulator (330)
35% fruit