Coles Simply Raspberry Jam vs St Dalfour Wild Blueberry 284g
Per 100 g, St Dalfour Wild Blueberry 284g has less sugar (52 vs 63), less saturated fat (0 vs 0.1) than Coles Simply Raspberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Raspberry Jam leads on
Protein (higher)
0.5 vs 0 g
St Dalfour Wild Blueberry 284g leads on
Energy (lower)
895 vs 1110 kJ
Fat, total (lower)
0 vs 0.5 g
Carbohydrate (lower)
52 vs 63 g
sugars (lower)
52 vs 63 g
Side by side, per 100 g
| Value | Coles Simply | St Dalfour |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 895 kJ (214 Cal) |
| Protein | 0.5 g | 0 g |
| Fat, total | 0.5 g | 0 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 63 g | 52 g |
| - sugars | 63 g | 52 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 9 mg | 17 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: see pack
St Dalfour: see pack