Coles Simply Raspberry Jam vs St Dalfour Raspberry 284g
Per 100 g, St Dalfour Raspberry 284g has less sugar (44 vs 63), less sodium (8 vs 9), less saturated fat (0.07 vs 0.1) than Coles Simply Raspberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Raspberry Jam leads on
Protein (higher)
0.5 vs 0 g
St Dalfour Raspberry 284g leads on
Energy (lower)
927 vs 1110 kJ
Carbohydrate (lower)
52 vs 63 g
sugars (lower)
44 vs 63 g
Side by side, per 100 g
| Value | Coles Simply | St Dalfour |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 927 kJ (222 Cal) |
| Protein | 0.5 g | 0 g |
| Fat, total | 0.5 g | 0.4 g |
| - saturated | 0.1 g | 0.07 g |
| Carbohydrate | 63 g | 52 g |
| - sugars | 63 g | 44 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 9 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: see pack
St Dalfour: see pack