Coles Simply Raspberry Jam vs GRANDESSA Strawberry Jam 500g
Per 100 g, Coles Simply Raspberry Jam has less sugar (63 vs 65.7), more protein (0.5 vs 0.3) than GRANDESSA Strawberry Jam 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Raspberry Jam leads on
Energy (lower)
1110 vs 1140 kJ
GRANDESSA Strawberry Jam 500g leads on
Fat, total (lower)
0.2 vs 0.5 g
Side by side, per 100 g
| Value | Coles Simply | GRANDESSA |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.5 g | 0.3 g |
| Fat, total | 0.5 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 63 g | 65.9 g |
| - sugars | 63 g | 65.7 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: see pack
GRANDESSA: see pack