Cals › Sweet spreads › Compare › Capilano 100% Pure Australian Honey Squeeze 340g vs Woolworths Australian Pure Honey Squeeze 1kg
Capilano 100% Pure Australian Honey Squeeze 340g vs Woolworths Australian Pure Honey Squeeze 1kg
Per 100 g, Capilano 100% Pure Australian Honey Squeeze 340g has less saturated fat (0 vs 1) than Woolworths Australian Pure Honey Squeeze 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Capilano 100% Pure Australian Honey Squeeze 340gCapilano
vs

Woolworths Australian Pure Honey Squeeze 1kgWoolworths
Fat, total (lower)
0 vs 1 g
saturated (lower)
0 vs 1 g
Protein (higher)
1 vs 0.3 g
Side by side, per 100 g
| Value | Capilano | Woolworths |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1420 kJ (339 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 83.1 g | 83.1 g |
| - sugars | 82.5 g | 82.5 g |
| Dietary fibre | 0 g | - |
| Sodium | 15 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Capilano: 100% Pure Australian Honey
Woolworths: Honey.