Cals › Sweet spreads › Compare › Bonne Maman Strawberry Conserve 370g vs Coles Premium Strawberry Jam
Bonne Maman Strawberry Conserve 370g vs Coles Premium Strawberry Jam
Per 100 g, Bonne Maman Strawberry Conserve 370g has less sugar (64 vs 65.8), less sodium (0 vs 2), less saturated fat (0 vs 0.02) than Coles Premium Strawberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Strawberry Conserve 370g leads on
Energy (lower)
1107 vs 1140 kJ
Coles Premium Strawberry Jam leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles |
|---|---|---|
| Energy | 1107 kJ (265 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.4 g | 0.4 g |
| Fat, total | 0.1 g | 0.2 g |
| - saturated | 0 g | 0.02 g |
| Carbohydrate | 64 g | 65.8 g |
| - sugars | 64 g | 65.8 g |
| Dietary fibre | - | 0.95 g |
| Sodium | 0 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: Strawberries (50%), sugar, brown cane sugar, conce ntrated lemon Juice, gelling agent (fruit pectins)
50% fruit
Coles: Sugar, Strawberry (50%), Acidity Regulator (Citric Acid), Pectin.
50% fruit