Bonne Maman Raspberry Jam 370g vs Coles Premium Strawberry Jam
Per 100 g, Bonne Maman Raspberry Jam 370g has less sugar (62 vs 65.8), less sodium (0 vs 2), less saturated fat (0 vs 0.02) than Coles Premium Strawberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Raspberry Jam 370g leads on
Energy (lower)
1097 vs 1140 kJ
Protein (higher)
0.7 vs 0.4 g
Carbohydrate (lower)
62 vs 65.8 g
sugars (lower)
62 vs 65.8 g
Coles Premium Strawberry Jam leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles |
|---|---|---|
| Energy | 1097 kJ (262 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.7 g | 0.4 g |
| Fat, total | 0.1 g | 0.2 g |
| - saturated | 0 g | 0.02 g |
| Carbohydrate | 62 g | 65.8 g |
| - sugars | 62 g | 65.8 g |
| Dietary fibre | - | 0.95 g |
| Sodium | 0 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: Raspberries (50%), sugar, brown cane sugar, concen trated lemon juice, gelling agent (fruit pectin)
50% fruit
Coles: Sugar, Strawberry (50%), Acidity Regulator (Citric Acid), Pectin.
50% fruit