Bonne Maman Fig Jam vs Coles Simply Breakfast Marmalade
Per 100 g, Bonne Maman Fig Jam has less sodium (0 vs 9), less saturated fat (0 vs 0.1), more protein (0.6 vs 0.5) than Coles Simply Breakfast Marmalade.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Breakfast Marmalade leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles Simply |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 0.1 g | 0.5 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 64 g | 65 g |
| - sugars | 64 g | 64 g |
| Dietary fibre | - | 0.9 g |
| Sodium | 0 mg | 9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: see pack
Coles Simply: see pack