Cals › Sweet spreads › Compare › Bonne Maman Cherry Conserve 370g vs Coles Simply Breakfast Marmalade
Bonne Maman Cherry Conserve 370g vs Coles Simply Breakfast Marmalade
Per 100 g, Bonne Maman Cherry Conserve 370g has less sodium (5 vs 9), less saturated fat (0 vs 0.1), more protein (0.6 vs 0.5) than Coles Simply Breakfast Marmalade.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Cherry Conserve 370g leads on
Energy (lower)
1109 vs 1140 kJ
Fat, total (lower)
0.1 vs 0.5 g
Coles Simply Breakfast Marmalade leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles Simply |
|---|---|---|
| Energy | 1109 kJ (265 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 0.1 g | 0.5 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 64 g | 65 g |
| - sugars | 64 g | 64 g |
| Dietary fibre | - | 0.9 g |
| Sodium | 5 mg | 9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: Cherries 50%, sugar, brown cane sugar, concentrate d lemon juice, gelling agent (fruit pectins)
50% fruit
Coles Simply: see pack