Cals › Sweet spreads › Compare › Bonne Maman Caramel Spread vs Woolworths 100% Canadian Maple Syrup 250mL
Bonne Maman Caramel Spread vs Woolworths 100% Canadian Maple Syrup 250mL
Per 100 g, Bonne Maman Caramel Spread has less sugar (52 vs 80.4), more protein (3.4 vs 1) than Woolworths 100% Canadian Maple Syrup 250mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Caramel Spread leads on
Energy (lower)
1301 vs 1520 kJ
Protein (higher)
3.4 vs 1 g
Carbohydrate (lower)
65 vs 89.1 g
sugars (lower)
52 vs 80.4 g
Fat, total (lower)
1 vs 3.7 g
saturated (lower)
1 vs 2.3 g
Sodium (lower)
16 vs 236 mg
Side by side, per 100 g
| Value | Bonne Maman | Woolworths |
|---|---|---|
| Energy | 1301 kJ (311 Cal) | 1520 kJ (363 Cal) |
| Protein | 3.4 g | 1 g |
| Fat, total | 3.7 g | 1 g |
| - saturated | 2.3 g | 1 g |
| Carbohydrate | 65 g | 89.1 g |
| - sugars | 52 g | 80.4 g |
| Sodium | 236 mg | 16 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: see pack
Woolworths: Maple Syrup (100%)