Bonne Maman Blackberry Jam vs Coles Simply Raspberry Jam
Per 100 g, Bonne Maman Blackberry Jam has less sodium (0 vs 9), less saturated fat (0 vs 0.1), more protein (0.7 vs 0.5) than Coles Simply Raspberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Blackberry Jam leads on
Fat, total (lower)
0.1 vs 0.5 g
Coles Simply Raspberry Jam leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles Simply |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1110 kJ (265 Cal) |
| Protein | 0.7 g | 0.5 g |
| Fat, total | 0.1 g | 0.5 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 64 g | 63 g |
| - sugars | 64 g | 63 g |
| Dietary fibre | - | 2.1 g |
| Sodium | 0 mg | 9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: see pack
Coles Simply: see pack