Bonne Maman Blackberry Jam vs Coles Premium Strawberry Jam
Per 100 g, Bonne Maman Blackberry Jam has less sugar (64 vs 65.8), less sodium (0 vs 2), less saturated fat (0 vs 0.02) than Coles Premium Strawberry Jam.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Strawberry Jam leads on
no measured leads
Side by side, per 100 g
| Value | Bonne Maman | Coles |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.7 g | 0.4 g |
| Fat, total | 0.1 g | 0.2 g |
| - saturated | 0 g | 0.02 g |
| Carbohydrate | 64 g | 65.8 g |
| - sugars | 64 g | 65.8 g |
| Dietary fibre | - | 0.95 g |
| Sodium | 0 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: see pack
Coles: Sugar, Strawberry (50%), Acidity Regulator (Citric Acid), Pectin.
50% fruit