Bonne Maman Apricot Jam 370g vs St Dalfour Royal Fig 284g
Per 100 g, St Dalfour Royal Fig 284g has less sugar (45 vs 64), more protein (0.9 vs 0.4) than Bonne Maman Apricot Jam 370g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonne Maman Apricot Jam 370g leads on
Fat, total (lower)
0 vs 0.6 g
St Dalfour Royal Fig 284g leads on
Energy (lower)
937 vs 1106 kJ
Protein (higher)
0.9 vs 0.4 g
Carbohydrate (lower)
52 vs 64 g
sugars (lower)
45 vs 64 g
Side by side, per 100 g
| Value | Bonne Maman | St Dalfour |
|---|---|---|
| Energy | 1106 kJ (264 Cal) | 937 kJ (224 Cal) |
| Protein | 0.4 g | 0.9 g |
| Fat, total | 0 g | 0.6 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 64 g | 52 g |
| - sugars | 64 g | 45 g |
| Sodium | 0 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bonne Maman: Apricots (50%), Sugar, Brown cane Sugar, Concentra ted Lemon Juice, gelling, agent (Fruit pectins).
50% fruit
St Dalfour: see pack