Beerenberg Australian Orange Marmalade vs Bonne Maman Fig Jam
Per 100 g, Bonne Maman Fig Jam has less sugar (64 vs 66), less sodium (0 vs 5), less saturated fat (0 vs 1) than Beerenberg Australian Orange Marmalade.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
1 vs 0.6 g
Bonne Maman Fig Jam leads on
Energy (lower)
1110 vs 1140 kJ
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
64 vs 68 g
Side by side, per 100 g
| Value | Beerenberg | Bonne Maman |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1110 kJ (265 Cal) |
| Protein | 1 g | 0.6 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0 g |
| Carbohydrate | 68 g | 64 g |
| - sugars | 66 g | 64 g |
| Sodium | 5 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Beerenberg: see pack
Bonne Maman: see pack