Cals › Soup › Compare › Strength Meals Co Chicken & Sweet Corn Soup 400g vs Woolworths Chicken & Corn Soup 300g
Strength Meals Co Chicken & Sweet Corn Soup 400g vs Woolworths Chicken & Corn Soup 300g
Per 100 g, Strength Meals Co Chicken & Sweet Corn Soup 400g has more vegetables (15% vs 12%), less sugar (1.7 vs 2.7), less sodium (204 vs 274) than Woolworths Chicken & Corn Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Chicken & Sweet Corn Soup 400g15% vegetables
vs
Woolworths Chicken & Corn Soup 300g12% vegetables
Energy (lower)
204 vs 304 kJ
Fat, total (lower)
1.1 vs 3.5 g
saturated (lower)
0.3 vs 1.2 g
Carbohydrate (lower)
5.2 vs 5.5 g
sugars (lower)
1.7 vs 2.7 g
Sodium (lower)
204 vs 274 mg
More vegetables
15% vs 12%
Woolworths Chicken & Corn Soup 300g leads on
Protein (higher)
4.3 vs 3.9 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 204 kJ (49 Cal) | 304 kJ (73 Cal) |
| Protein | 3.9 g | 4.3 g |
| Fat, total | 1.1 g | 3.5 g |
| - saturated | 0.3 g | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 5.2 g | 5.5 g |
| - sugars | 1.7 g | 2.7 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 204 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Chicken (15%), Sweet Corn (15%), Potato, Onion, Ginger, Garlic, Tapioca Flour, Soy Sauce (Wheat) (1%), Chicken Flavoured Stock Powder (Soy), Soy Protein,
15% vegetables
Woolworths: Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream (Milk), Garlic, Corn Starch, Ginger Puree, Sesame Oil, Seasoning, Spring On
12% vegetables