Cals › Soup › Compare › Only Organic Sustain Soup Pouch Vegetable Minestrone 320g vs South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g vs South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g has more vegetables (8% vs 0.5%), less sugar (1.4 vs 2.6), more protein (3.1 vs 1.6) than Only Organic Sustain Soup Pouch Vegetable Minestrone 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g0.5% vegetables
vs
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g8% vegetables
Energy (lower)
204 vs 247 kJ
Carbohydrate (lower)
6.6 vs 9.9 g
Sodium (lower)
172 vs 485 mg
Protein (higher)
3.1 vs 1.6 g
Fat, total (lower)
0.7 vs 1.4 g
sugars (lower)
1.4 vs 2.6 g
More vegetables
8% vs 0.5%
Side by side, per 100 g
| Value | Only Organic | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 204 kJ (49 Cal) | 247 kJ (59 Cal) |
| Protein | 1.6 g | 3.1 g |
| Fat, total | 1.4 g | 0.7 g |
| - saturated | 0.2 g | 0.2 g |
| Carbohydrate | 6.6 g | 9.9 g |
| - sugars | 2.6 g | 1.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 172 mg | 485 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Only Organic: Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Celery*, Capsicum*)(41%), Pasta* (Wheat)(2%), Ground Rice*, Olive Oil*, Red Lent
0.5% vegetables
South Australian Gourmet Food Company: Water, Split Peas (8%), Carrot, Onion, Bacon (4%) (Pork, Water, Cure Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Wood Smoke),
8% vegetables