Cals › Soup › Compare › La Zuppa Hearty Classics Soup Garden Vegetable 400g vs South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
La Zuppa Hearty Classics Soup Garden Vegetable 400g vs South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g has less sugar (1.5 vs 2.1), less saturated fat (0.1 vs 1) than La Zuppa Hearty Classics Soup Garden Vegetable 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Zuppa Hearty Classics Soup Garden Vegetable 400g50% vegetables
vs
South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
1.7 vs 0.9 g
Carbohydrate (lower)
5.7 vs 7.7 g
Sodium (lower)
180 vs 269 mg
Energy (lower)
159 vs 190 kJ
Fat, total (lower)
0.2 vs 1.3 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
1.5 vs 2.1 g
Side by side, per 100 g
| Value | La Zuppa | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 190 kJ (45 Cal) | 159 kJ (38 Cal) |
| Protein | 1.7 g | 0.9 g |
| Fat, total | 1.3 g | 0.2 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 5.7 g | 7.7 g |
| - sugars | 2.1 g | 1.5 g |
| Dietary fibre | 2.2 g | - |
| Sodium | 180 mg | 269 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
La Zuppa: Vegetables (50%) (Tomato Puree (17%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (5%), Green Lentils (5%), Onion (3.5%), Red Capsicum, Potato, Carrot), Vegeta
50% vegetables
South Australian Gourmet Food Company: see pack