Cals › Soup › Compare › Hart & Soul Coconut & Lentil Soup 400g vs Woolworths Potato & Leek Soup 300g
Hart & Soul Coconut & Lentil Soup 400g vs Woolworths Potato & Leek Soup 300g
Per 100 g, Hart & Soul Coconut & Lentil Soup 400g has less sugar (1.4 vs 2.1), less saturated fat (3.4 vs 4), more protein (4 vs 2) than Woolworths Potato & Leek Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4 vs 2 g
Fat, total (lower)
5 vs 6.5 g
saturated (lower)
3.4 vs 4 g
sugars (lower)
1.4 vs 2.1 g
Dietary fibre (higher)
3.6 vs 1.2 g
Woolworths Potato & Leek Soup 300g leads on
Energy (lower)
417 vs 467 kJ
Carbohydrate (lower)
7.8 vs 10.9 g
Sodium (lower)
260 vs 300 mg
Side by side, per 100 g
| Value | Hart & Soul | Woolworths |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 417 kJ (100 Cal) |
| Protein | 4 g | 2 g |
| Fat, total | 5 g | 6.5 g |
| - saturated | 3.4 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 10.9 g | 7.8 g |
| - sugars | 1.4 g | 2.1 g |
| Dietary fibre | 3.6 g | 1.2 g |
| Sodium | 300 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung BeanOnion, Salt, S pices (Coriander, Chilli, Cumin,Cardamom, Turmeric), Garli
Woolworths: Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Butter (Milk), Garlic, Seasoning, Salt.