Cals › Soup › Compare › Hart & Soul All Natural Cauliflower Cashew Soup 400g vs Woolworths Potato & Leek Soup 300g
Hart & Soul All Natural Cauliflower Cashew Soup 400g vs Woolworths Potato & Leek Soup 300g
Per 100 g, Hart & Soul All Natural Cauliflower Cashew Soup 400g has less sugar (1.2 vs 2.1), less sodium (225 vs 260), less saturated fat (0.9 vs 4) than Woolworths Potato & Leek Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul All Natural Cauliflower Cashew Soup 400gHart & Soul
vs
Woolworths Potato & Leek Soup 300gWoolworths
Energy (lower)
354 vs 417 kJ
Fat, total (lower)
5.4 vs 6.5 g
saturated (lower)
0.9 vs 4 g
Carbohydrate (lower)
6.8 vs 7.8 g
sugars (lower)
1.2 vs 2.1 g
Sodium (lower)
225 vs 260 mg
Woolworths Potato & Leek Soup 300g leads on
no measured leads
Side by side, per 100 g
| Value | Hart & Soul | Woolworths |
|---|---|---|
| Energy | 354 kJ (85 Cal) | 417 kJ (100 Cal) |
| Protein | 1.8 g | 2 g |
| Fat, total | 5.4 g | 6.5 g |
| - saturated | 0.9 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 6.8 g | 7.8 g |
| - sugars | 1.2 g | 2.1 g |
| Dietary fibre | 1 g | 1.2 g |
| Sodium | 225 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coconut Sugar,,Parsle y, Celery, Pepper. ran Oil, Garlic, Salt, Coconut Sugar,,P
Woolworths: Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Butter (Milk), Garlic, Seasoning, Salt.