Dari's Lentil Soup 550g vs Hart & Soul Coconut & Lentil Soup 400g
Per 100 g, Dari's Lentil Soup 550g has less sugar (0.8 vs 1.4), less sodium (293 vs 300), less saturated fat (0.1 vs 3.4) than Hart & Soul Coconut & Lentil Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dari's Lentil Soup 550g leads on
Energy (lower)
269 vs 467 kJ
Fat, total (lower)
0.5 vs 5 g
saturated (lower)
0.1 vs 3.4 g
sugars (lower)
0.8 vs 1.4 g
no measured leads
Side by side, per 100 g
| Value | Dari's | Hart & Soul |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 467 kJ (112 Cal) |
| Protein | 4.1 g | 4 g |
| Fat, total | 0.5 g | 5 g |
| - saturated | 0.1 g | 3.4 g |
| Carbohydrate | 10.6 g | 10.9 g |
| - sugars | 0.8 g | 1.4 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 293 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dari's: Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, turmeric, chilli.
Hart & Soul: Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung BeanOnion, Salt, S pices (Coriander, Chilli, Cumin,Cardamom, Turmeric), Garli