Cals › Soup › Compare › Dari's Lentil Soup 550g vs Hart & Soul All Natural Cauliflower Cashew Soup 400g
Dari's Lentil Soup 550g vs Hart & Soul All Natural Cauliflower Cashew Soup 400g
Per 100 g, Dari's Lentil Soup 550g has less sugar (0.8 vs 1.2), less saturated fat (0.1 vs 0.9), more protein (4.1 vs 1.8) than Hart & Soul All Natural Cauliflower Cashew Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dari's Lentil Soup 550g leads on
Energy (lower)
269 vs 354 kJ
Protein (higher)
4.1 vs 1.8 g
Fat, total (lower)
0.5 vs 5.4 g
saturated (lower)
0.1 vs 0.9 g
sugars (lower)
0.8 vs 1.2 g
Carbohydrate (lower)
6.8 vs 10.6 g
Sodium (lower)
225 vs 293 mg
Side by side, per 100 g
| Value | Dari's | Hart & Soul |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 354 kJ (85 Cal) |
| Protein | 4.1 g | 1.8 g |
| Fat, total | 0.5 g | 5.4 g |
| - saturated | 0.1 g | 0.9 g |
| Carbohydrate | 10.6 g | 6.8 g |
| - sugars | 0.8 g | 1.2 g |
| Dietary fibre | - | 1 g |
| Sodium | 293 mg | 225 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dari's: Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, turmeric, chilli.
Hart & Soul: Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coconut Sugar,,Parsle y, Celery, Pepper. ran Oil, Garlic, Salt, Coconut Sugar,,P